Calves Exercises

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Utkatasana - Chair Pose

Baddha Konasana - Cobbler Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Garudasana - Eagle Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Trikonasana - Extended Triangle Pose

Malasana - Garland Pose

Parighasana - Gate Pose

Ardha Chandrasana - Crescent Moon Pose

High Lunge

Supta Padangusthasana - Reclining Big Toe Pose

Dandasana - Staff Pose

Urdhva Prasarita Eka Padasana-Standing Split

Utkatasana - Chair Pose

Purvottanasana - Inclined Plane Pose

Virabhadrasana 1 - Warrior 1 pose

Virabhadrasana 2 - Warrior 2 pose

Virabhadrasana 3 - Warrior 3 pose

Upavistha Konasana - Seated Wide Angle Forward Bend Pose

Prasarita Padottanasana-Wide Leg Forward Bend

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