Buttock Exercises

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Bhujangasana - Cobra Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Agnistambhasana - Fire Log Pose

Ardha Bhekasana - Half Frog Pose

Ananda Balasana - Happy Baby Pose

Kapotasana - King Pigeon Pose

Tadasana - Mountain Pose

Mayurasana - Peacock Pose

Vasisthasana - Side Plank Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

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How Much Water To Drink While Working Out?

 

Is Your Gym Making You Sick?

 
 

Let music make your workout more better!

 

How to Exercise With Arthritis and Sore Joints

 

How to Prevent Injuries When It Gets Cold

 

How drinking water helps in Weight Loss?