Buttock Exercises

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Bhujangasana - Cobra Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Agnistambhasana - Fire Log Pose

Ardha Bhekasana - Half Frog Pose

Ananda Balasana - Happy Baby Pose

Kapotasana - King Pigeon Pose

Tadasana - Mountain Pose

Mayurasana - Peacock Pose

Vasisthasana - Side Plank Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Urdhva Dhanurasana - Upward Bow Pose

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

Urdhva Mukha Svanasana-Upward Facing Dog Pose

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Nifty Above Fifty

 
 

Let music make your workout more better!

 

How Much Water To Drink While Working Out?

 

14 Tips for Starting and Sticking with a Workout Routine

 

Strawberry Avocado Smoothie