Brain Exercises

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Setu Bandha Sarvangasana - Bridge Pose

Marjaryasana - Cat Pose

Bitilasana - Cow Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Sukhasana - Easy Pose

Uttana Shishosana - Extended Puppy Pose

Adho Mukha Vrksasana - Handstand

Janu Sirsasana - Head to Knee Pose

Parsvottanasana - Intense Side Stretched Pose

Kapotasana - King Pigeon Pose

Padmasana (Baddha) - Lotus Pose

Paschimottanasana - Seated Forward Bend Pose

Halasana - Plough Pose

Dandasana - Staff Pose

Ardha Uttanasana - Standing Half Forward Bend Pose

Salamba Sirsasana - Supported Head Stand

Fitness Care For Your Hamstrings

 

Nifty Above Fifty

 

Controlling Sugar Cravings

 
 

14 Tips for Starting and Sticking with a Workout Routine

 

How to relieve muscle soreness faster

 

Too skinny?Gain Weight – the right way!

 

The Top Fat-Burning Foods