Bladder Exercises

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  3. Yoga
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Setu Bandha Sarvangasana - Bridge Pose

Tittibhasana - Firefly Pose

Malasana - Garland Pose

Ardha Bhekasana - Half Frog Pose

Padmasana (Baddha) - Lotus Pose

Pasasana - Noose Pose

Marichyasana 1 - Sage Marichi Twist Pose

Salamba Sirsasana - Supported Head Stand

Salamba Sarvangasana-Supported Shoulder Stand

Dwi Pada Viparita Dandasana - Upward Facing Two Foot Staff Pose

Purvottanasana - Inclined Plane Pose

Strawberry Avocado Smoothie

 

Controlling Sugar Cravings

 

Workouts for bootylicious behinds!

 
 

How drinking water helps in Weight Loss?

 

Fitness Care For Your Hamstrings

 

Nifty Above Fifty

 

How to Exercise With Arthritis and Sore Joints