Arm Exercises

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Bakasana - Crane Pose

Dolphin Plank Pose

Dolphin Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Astavakrasana - Eight Angle Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Tittibhasana - Firefly Pose

Chaturanga Dandasana - Four Limbed Staff Pose

Ardha Bhekasana - Half Frog Pose

Adho Mukha Vrksasana - Handstand

Kapotasana - King Pigeon Pose

Eka Pada Koundiyanasana1-One Legged Sage Pose

Eka Pada Koundiyanasana2-One Legged Sage Pose

Ardha Chandrasana - Crescent Moon Pose

Bhujangasana - Cobra Pose

Parsva Bakasana - Side Crane Pose

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