Arches Exercises

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  7. Arches

Utkatasana - Chair Pose

Adho Mukha Svanasana-Downward Facing Dog Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Trikonasana - Extended Triangle Pose

Malasana - Garland Pose

Ardha Bhekasana - Half Frog Pose

Virasana - Hero Pose

Krounchasana - Heron Pose

Tolasana - Scale Pose

Pasasana - Noose Pose

Supta Padangusthasana - Reclining Big Toe Pose

Supta Virasana - Reclining Hero Pose

Purvottanasana - Inclined Plane Pose

Ardha Chandrasana - Crescent Moon Pose

High Lunge

Krounchasana - Heron Pose

Natarajasana - Lord of the Dance Pose

Simhasana - Lion Pose

Padmasana (Baddha) - Lotus Pose

Tadasana - Mountain Pose

Eka Pada Rajakapotasana2-OneLegged KingPigeon

Parivrtta Parsvakonasana-Rev. Side Angle Pose

Urdhva Prasarita Eka Padasana-Standing Split

Vrksasana - Tree Pose

Virabhadrasana 1 - Warrior 1 pose

Virabhadrasana 2 - Warrior 2 pose

Virabhadrasana 3 - Warrior 3 pose

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Workouts for bootylicious behinds!