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Arches
Utkatasana - Chair Pose
Adho Mukha Svanasana-Downward Facing Dog Pose
Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose
Utthita Trikonasana - Extended Triangle Pose
Malasana - Garland Pose
Ardha Bhekasana - Half Frog Pose
Virasana - Hero Pose
Krounchasana - Heron Pose
Tolasana - Scale Pose
Pasasana - Noose Pose
Supta Padangusthasana - Reclining Big Toe Pose
Supta Virasana - Reclining Hero Pose
Purvottanasana - Inclined Plane Pose
Ardha Chandrasana - Crescent Moon Pose
High Lunge
Krounchasana - Heron Pose
Natarajasana - Lord of the Dance Pose
Simhasana - Lion Pose
Padmasana (Baddha) - Lotus Pose
Tadasana - Mountain Pose
Eka Pada Rajakapotasana2-OneLegged KingPigeon
Parivrtta Parsvakonasana-Rev. Side Angle Pose
Urdhva Prasarita Eka Padasana-Standing Split
Vrksasana - Tree Pose
Virabhadrasana 1 - Warrior 1 pose
Virabhadrasana 2 - Warrior 2 pose
Virabhadrasana 3 - Warrior 3 pose
Fitness Care For Your Hamstrings
Nifty Above Fifty
14 Tips for Starting and Sticking with a Workout Routine
How to ditch the scale in 30 days
The Top Fat-Burning Foods
Strawberry Avocado Smoothie
Workouts for bootylicious behinds!