Leg Exercises

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  5. Leg

Ball Leg Curl

 

Barbell Squats

 

Calf Press

 

Calf Press on the Leg Press Machine

 

Dead Lift

 

Dumbbell Squats

 

Foot Rotation

 

Glute Ham Raise

 

Kettlebell One-Legged Deadlift

 

Leg Curl

 

Leg Press

 

Lunges

 

Lunges (Dumbbell)

 

Seated Leg Raise

 

Smith Machine Calf Raise

 

Squats

 

Standing Dumbbell Calf Raise

 

Wall Knee Bend Squats

 

Wide Leg Squats

 

Wide Leg Squats

 

How to ditch the scale in 30 days

 

14 Tips for Starting and Sticking with a Workout Routine

 

How to relieve muscle soreness faster

 
 

Workouts for bootylicious behinds!

 

Nifty Above Fifty

 

6 High-Fat Foods You Should Be Eating

 

Controlling Sugar Cravings