Forearm exercises

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  5. Forearm

Dumbbell Wrist Curl

 

Reverse Wrist Curl

 

Reverse Wrist Curl (Dumbbell)

 

Wrist Curl

 

Wrist Roller

 

Workouts for bootylicious behinds!

 

The Top Fat-Burning Foods

 

Is Your Gym Making You Sick?

 
 

Nifty Above Fifty

 

Let music make your workout more better!

 

How to Exercise With Arthritis and Sore Joints

 

14 Tips for Starting and Sticking with a Workout Routine