Abs exercises

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  3. Weight Training
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  5. Abs

Ab Crunch

 

Ball Crunch

 

Ball Pass

 

Bent Knee Hip Raise

 

Bicycle Crunch

 

Jackknife Sit Up

 

Knee-Hip Raise on Parallel Bars

 

Leg Raise

 

Reverse Crunch

 

Side Crunch

 

Nifty Above Fifty

 

Too skinny?Gain Weight – the right way!

 

How drinking water helps in Weight Loss?

 
 

How to Prevent Injuries When It Gets Cold

 

The Top Fat-Burning Foods

 

Is Your Gym Making You Sick?

 

How to relieve muscle soreness faster