Abs exercises

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  3. Weight Training
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  5. Abs

Ab Crunch

 

Ball Crunch

 

Ball Pass

 

Bent Knee Hip Raise

 

Bicycle Crunch

 

Jackknife Sit Up

 

Knee-Hip Raise on Parallel Bars

 

Leg Raise

 

Reverse Crunch

 

Side Crunch

 

How Much Water To Drink While Working Out?

 

Workouts for bootylicious behinds!

 

Best and Worst Nuts for Your Health

 
 

How drinking water helps in Weight Loss?

 

How to ditch the scale in 30 days

 

Is Your Gym Making You Sick?

 

Too skinny?Gain Weight – the right way!