Weight Lifting Exercises

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Hang Snatch

Heaving Snatch Balance

Jerk

Jerk (Behind the Head)

Kettlebell Swing

Medicine Ball Cleans

Power Clean

Pressing Snatch Balance

Push Jerk

Push Jerk (behind the head)

Push Press (behind the head)

Push Jerk Tri-Panel

Snatch

Snatch Balance

Weighted Pullup

Strawberry Avocado Smoothie

 

Let music make your workout more better!

 

Nifty Above Fifty

 
 

How to Prevent Injuries When It Gets Cold

 

Too skinny?Gain Weight – the right way!

 

How Much Water To Drink While Working Out?

 

Fitness Care For Your Hamstrings