Info
The palms-up seated dumbbell wrist curl is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the .
Steps
- Sit on the bench and make sure your arm is laying flat on your leg and palm facing up.
- Your hand should be hanging over the edge of your knee.
- Grip the dumbbell and lift up using only your wrist.
- hold for a few seconds and lower it back down.
- Repeat how many times required. Then switch hands and repeat again.
Tips
- Remember to never exercise to the point of pain or exhaustion. Warm up completely before performing any exercise and don't forget to cool down
Don't(s)
- Do not move your arms or shift your shoulders.
Contradictions
Target Muscles
Anterior Forearms
Additional Muscles
Posterior Forearms